Health

Dieting in Free Waves As Saudi Arabia enters the summer season, it is clear that high temperatures and long daylight hours affect daily appetite and dandruff. During the heat waves, our appetite tends to decline. In this context, the nutrition and public health specialist Lana Zola readers "Ms .Net" of the most important foods to be entered into daily diet, in the heat waves. The food is in warm climates We must reconsider our consumption of water during the heat waves, as high temperatures and humidity increase the evaporation rate of the skin, which means an increase in sweating. Therefore, we need to replenish fluid levels more and more frequently. The amount of fluids we need depends on how active we are. Generally, we must drink eight glasses of water. In the same context, there are foods, including vegetables and fruits, containing water in large proportions of its components. Therefore, for the purpose of moisturizing the body in hot climates, Al-Zayla recom...

The most important sources of protein in dieting Protein dieters recommend their followers to make the most important sources of protein mainly in the "diet" daily, for the purpose of weight loss. In the following, the most important sources of protein in the "diet" for weight loss: 1. White meat, especially chicken meat (chicken breast without skin) and some fish rich in healthy fats, such as salmon and tuna. The meat is rich in the body's activating protein. It helps the body to move and exert effort to burn fat and calories. In this context, 100 grams of grilled chicken (thigh with skin) contains 247 calories, as opposed to 209 calories for one hundred grams of grilled chicken (flaccid thigh), 218 calories for one hundred grams of fried chicken (skinny thigh) And 184 calories for one hundred grams of boiled chicken with skin (skin-free chest). In one hundred grams of salmon 64.6 calories, compared with about 142 calories in 42 grams of beef.   2. E...

Before and after swimming in the sea ... How to take care of your skin? As the swimming season begins, your skin is exposed to many problems caused by harsh sunlight and salt water that make the surface dry, dark spots and blisters. So learn from now with femininity, how to skin care before and after swimming in the sea. How to protect your skin? Count on these easy and necessary steps! Basics are necessary before and after swimming While you are on the sea, it is essential not to dispense skin protection accessories from the sun especially the hat being essential before and after swimming. Drinking plenty of water in particular, and fluid in general maintains moisturizing the skin and compensates for the moisture lost, and protects against dehydration, especially after swimming. Skin care methods before swimming - First, wash face skin with cold water without using soap or soap, and let your skin enjoy the coolness of water for minutes. - Then by a soft towel, or cotton gen...

Because of these risks ... skip the fast diet You may be tempted to diet fast to lose weight and get rid of excess fat by following a hard diet that causes damage to your body, more than the benefits you are looking for for proper loss and lactation. So follow with the femininity of the damages and risks of diet and its effects on your health. These are the most forbidden in dieting ... Avoid it! Drought and loss of water The quick diet does not guarantee the loss of excess fat in the body, which causes obesity, because it urges the loss of water from the body and the breakdown of important muscles. The fat remains as it is in the body, with the drought it is exposed to and leads to harmful and unhealthy risks. Fatigue and mood change The risk of diet is fast feeling tired and lack of energy and strange changes mood. Lack of calories also causes low levels of sugar in the blood, and therefore a craving for food. Therefore, you may not adhere to this Diet and eat unhealthy foo...

Treatment of alopecia baldness within five months   Scientists at the Columbia University Medical Center in New York have identified a type of immune cell (T-cell) that destroys hair follicles and leads to baldness from reaching a definitive cure for baldness.   After testing several well-known treatments to stop these cells, the researchers developed two-day pills over a five-month period to stop the progression of alopecia, caused by alopecia, and getting full hair again.   This enabled three patients who received treatment to restore full head hair after they were completely bald The researchers now plan to do more tests in the hope that the treatment will eventually be applied as a standard treatment.   But although the new drug can treat alopecia successfully, it is not a proposal to treat all types of baldness affecting people And also completely separate from the pattern that occurs in humans because of aging, where testosterone works on changes and a...

Recipe for face wrinkles Make a facial wrinkle removal solution We offer you a home remedy for the treatment of facial wrinkles and eliminate the wrinkles that may disturb your face and neck .. This recipe home to get rid of wrinkles will find the components in your home easily All you need is to follow the proper way to prepare and apply a home remedy for facial wrinkles treatment?   Do you want to get rid of wrinkles in your face naturally and with a healthy recipe that has no harm? Follow this special blend of French beauty expert Sabrina   Ingredients needed to prepare facial wrinkle disposal regimen: 1 tablespoon apple cider vinegar. 2 tablespoons honey. 3 - whiteness of one egg.   Method of preparation: 1 - Mix the previous amounts with each other well. 2. Put the mixture on your face and your chin evenly. 3 - Leave this mixture on your face and your chin until it completely dry. 4 - Wash your face and taste well with water.   When you repeat this method ...