Dieting in Free Waves
- Get link
- X
- Other Apps
Dieting in Free Waves
As Saudi Arabia enters the summer season, it is clear that high temperatures and long daylight hours affect daily appetite and dandruff. During the heat waves, our appetite tends to decline. In this context, the nutrition and public health specialist Lana Zola readers "Ms .Net" of the most important foods to be entered into daily diet, in the heat waves.
The food is in warm climatesWe must reconsider our consumption of water during the heat waves, as high temperatures and humidity increase the evaporation rate of the skin, which means an increase in sweating. Therefore, we need to replenish fluid levels more and more frequently. The amount of fluids we need depends on how active we are. Generally, we must drink eight glasses of water.In the same context, there are foods, including vegetables and fruits, containing water in large proportions of its components. Therefore, for the purpose of moisturizing the body in hot climates, Al-Zayla recommends the following:
1. Option: The high water content of the cucumber cools the body, during hot climates. As a diuretic option, it also helps in detoxifying the body, and in digestion. All you have to do is chop the cucumber and sprinkle some salt on it, in order to get a perfect snack.
2. Coconut Water: Coconut water has an electrolytic composition similar to human blood, making it an ideal drink to compensate for fluid loss and to help detoxify the body. In potassium, chlorine, magnesium, calcium, sodium and vitamin B (riboflavin) water, which can regulate blood pressure, relieve muscle cramps and improve appetite during the hot season.
3. Melon: The cold melon tells thirst, it is low in calories and rich in water content (95%), making it a very light snack.
4. Chili: Contrary to mistaken belief, eating spicy foods seems to be a great way to beat the heat. As sweating leads to dehydration, it is important to consume plenty of water throughout the day.
5. Citrus fruits (strawberries, blue berries, red berries, blackberries, wild grapes ...): Alkaline fruits generate cold energy in the body, according to traditional Chinese medicine. It is rich in flavonoids, a strong resistance to disease, because it can increase blood flow to the skin and reduce light sensitivity, which improves the appearance and structure of the skin.
Not for these foods in hot climatesFoods that need more effort in digestion, such as those containing high protein, sugar and fiber, are thought to generate more heat in the body. Examples include: red meat and legumes. To mitigate the effects, it is recommended to use citrus-rich meat with meat to break the protein structure, and soak grains to make fiber more digestible.
As Saudi Arabia enters the summer season, it is clear that high temperatures and long daylight hours affect daily appetite and dandruff. During the heat waves, our appetite tends to decline. In this context, the nutrition and public health specialist Lana Zola readers "Ms .Net" of the most important foods to be entered into daily diet, in the heat waves.
The food is in warm climatesWe must reconsider our consumption of water during the heat waves, as high temperatures and humidity increase the evaporation rate of the skin, which means an increase in sweating. Therefore, we need to replenish fluid levels more and more frequently. The amount of fluids we need depends on how active we are. Generally, we must drink eight glasses of water.In the same context, there are foods, including vegetables and fruits, containing water in large proportions of its components. Therefore, for the purpose of moisturizing the body in hot climates, Al-Zayla recommends the following:
1. Option: The high water content of the cucumber cools the body, during hot climates. As a diuretic option, it also helps in detoxifying the body, and in digestion. All you have to do is chop the cucumber and sprinkle some salt on it, in order to get a perfect snack.
2. Coconut Water: Coconut water has an electrolytic composition similar to human blood, making it an ideal drink to compensate for fluid loss and to help detoxify the body. In potassium, chlorine, magnesium, calcium, sodium and vitamin B (riboflavin) water, which can regulate blood pressure, relieve muscle cramps and improve appetite during the hot season.
3. Melon: The cold melon tells thirst, it is low in calories and rich in water content (95%), making it a very light snack.
4. Chili: Contrary to mistaken belief, eating spicy foods seems to be a great way to beat the heat. As sweating leads to dehydration, it is important to consume plenty of water throughout the day.
5. Citrus fruits (strawberries, blue berries, red berries, blackberries, wild grapes ...): Alkaline fruits generate cold energy in the body, according to traditional Chinese medicine. It is rich in flavonoids, a strong resistance to disease, because it can increase blood flow to the skin and reduce light sensitivity, which improves the appearance and structure of the skin.
Not for these foods in hot climatesFoods that need more effort in digestion, such as those containing high protein, sugar and fiber, are thought to generate more heat in the body. Examples include: red meat and legumes. To mitigate the effects, it is recommended to use citrus-rich meat with meat to break the protein structure, and soak grains to make fiber more digestible.
- Get link
- X
- Other Apps
Comments
Post a Comment